Neti karma is a type of yogic nasal cleansing exercise. It is designed to purify the nasal passages and bathe the sinuses. The purpose of this karma is to keep the body strong, clean & healthy. Advantages:
- Helpful in relieving headache
- Helps in reducing nasal and sinus cavities
- Strengthen vision and relieves tired eyes
- It soothes the sensitive tissues inside the nose
Duration: 20 min