Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words Shiro (head) and dhara (flow). This technique reduces stress, fight insomnia, restlessness, loss of hair and all types of VATA disorders. Advantages:
- Relaxes the mind and body
- Assists in increasing energy
- Reduces shoulder and neck pain
- Open the third eye-increasing spiritual awareness and intuition
- Enhance sleep and rest
Duration: 30 minutes